Susana Castro 6x2:00/3:00r row
2,660m
Meters
12:00.0
Time
2:15.3
Pace
153
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,833m |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 31 |
| Stroke Count | 392 |
| Drag Factor | 114 |
October 17, 2018 11:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,660m | 2:15.3 | 141 | 785 | 31 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | |
| 2:00.0 | 450m | 2:13.3 | 148 | 808 | 31 | |
| 2:00.0 | 457m | 2:11.2 | 155 | 832 | 31 | |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 31 | |
| 2:00.0 | 427m | 2:20.5 | 126 | 734 | 31 | |
| r173m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.