Susana Castro 6x1:30/3:00r row
2,033m
Meters
9:00.0
Time
2:12.8
Pace
120
Calories
| Rest Distance | 147m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,180m |
| Overall Time | 27:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 31 |
| Stroke Count | 293 |
| Drag Factor | 96 |
October 15, 2018 11:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,033m | 2:12.8 | 149 | 814 | 31 | |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 31 | |
| 1:30.0 | 338m | 2:13.1 | 148 | 810 | 30 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 30 | |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 30 | |
| 1:30.0 | 337m | 2:13.5 | 147 | 805 | 31 | |
| 1:30.0 | 340m | 2:12.3 | 151 | 819 | 31 | |
| r147m |
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Workout Graph
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