Susana Castro 40:44 row
7,012m
Meters
40:44.6
Time
2:54.3
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 96 |
January 29, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:44.6 | 7,012m | 2:54.3 | 66 | 527 | 24 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 22 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 22 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 25 |
| 20:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 25:00.0 | 886m | 2:49.3 | 72 | 548 | 24 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 23 |
| 35:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 40:00.0 | 906m | 2:45.5 | 77 | 565 | 25 |
| 40:44.0 | 150m | 2:26.6 | 111 | 681 | 26 |
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Workout Graph
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