Susana Castro 40:44 row
7,012
Meters
40:44.6
Time
2:54.3
Pace
356
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 24 |
| Stroke Count | 950 |
| Drag Factor | 96 |
January 29, 2018 11:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:44.6 | 7,012 | 2:54.3 | 66 | 524 | 356 | 24 |
| 5:00.0 | 756 | 3:18.4 | 45 | 444 | 37 | 22 |
| 10:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 22 |
| 15:00.0 | 924 | 2:42.3 | 82 | 576 | 48 | 25 |
| 20:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 24 |
| 25:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 24 |
| 30:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 23 |
| 35:00.0 | 766 | 3:15.8 | 47 | 456 | 38 | 21 |
| 40:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 25 |
| 40:44.0 | 150 | 2:26.6 | 111 | 654 | 8 | 26 |
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Workout Graph
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