Susana Castro 1:00:37 row
10,014m
Meters
1:00:37.5
Time
3:01.6
Pace
502
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 22 |
| Stroke Count | 1410 |
| Drag Factor | 88 |
January 12, 2018 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:37.5 | 10,014m | 3:01.6 | 58 | 501 | 22 |
| 25:00.0 | 836m | 14:57.1 | 0 | 301 | 23 |
| 30:00.0 | 720m | 3:28.3 | 39 | 433 | 21 |
| 35:00.0 | 803m | 3:06.7 | 54 | 484 | 23 |
| 40:00.0 | 804m | 3:06.5 | 54 | 485 | 22 |
| 45:00.0 | 794m | 3:08.9 | 52 | 478 | 22 |
| 50:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 55:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 1:00:00.0 | 880m | 2:50.4 | 71 | 543 | 23 |
| 1:00:37.0 | 106m | 2:54.5 | 66 | 526 | 21 |
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Workout Graph
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