Susana Castro 29:38 row
5,010
Meters
29:38.6
Time
2:57.5
Pace
253
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 23 |
| Stroke Count | 674 |
| Drag Factor | 100 |
April 07, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:38.6 | 5,010 | 2:57.5 | 63 | 515 | 253 | 23 |
| 1:21.2 | 3,000 | 0:13.5 | 141206 | 486275 | 40 | 23 |
| 2:43.0 | 3,000 | 0:13.6 | 138122 | 475659 | 41 | 23 |
| 4:08.7 | 3,000 | 0:14.2 | 120110 | 413670 | 43 | 23 |
| 5:29.4 | 3,000 | 0:13.4 | 143847 | 495364 | 40 | 22 |
| 6:50.0 | 3,000 | 0:13.4 | 144383 | 497209 | 40 | 23 |
| 8:21.1 | -9,990 | 59:54.8.6 | -3692320 | -12707190 | 49 | 23 |
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Workout Graph
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