Susana Castro 22:44 row
3,229m
Meters
22:44.6
Time
3:31.3
Pace
160
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 23 |
| Stroke Count | 518 |
| Drag Factor | 73 |
April 06, 2020 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:44.6 | 3,229m | 3:31.3 | 37 | 427 | 23 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 707m | 3:32.1 | 37 | 426 | 23 |
| 15:00.0 | 698m | 3:34.8 | 35 | 421 | 23 |
| 20:00.0 | 695m | 3:35.8 | 35 | 419 | 22 |
| 22:44.0 | 367m | 3:43.4 | 31 | 407 | 22 |
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Workout Graph
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