Susana Castro 32:59 row
5,013m
Meters
32:59.8
Time
3:17.4
Pace
248
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 96 |
March 24, 2020 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:59.8 | 5,013m | 3:17.4 | 45 | 456 | 23 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 24 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 23 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 23 |
| 20:00.0 | 750m | 3:20.0 | 44 | 450 | 23 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 24 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 23 |
| 32:59.0 | 478m | 3:07.2 | 53 | 483 | 23 |
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Workout Graph
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