Susana Castro 28:56 row
5,020m
Meters
28:56.3
Time
2:52.9
Pace
254
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 90 |
March 22, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:56.3 | 5,020m | 2:52.9 | 68 | 532 | 24 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 |
| 10:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 24 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 24 |
| 25:00.0 | 856m | 2:55.2 | 65 | 523 | 23 |
| 28:56.0 | 767m | 2:33.8 | 96 | 630 | 24 |
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Workout Graph
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