Susana Castro 30:04 row
5,022m
Meters
30:04.2
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 88 |
March 21, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 5,022m | 2:59.6 | 60 | 507 | 24 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 24 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 20:00.0 | 822m | 3:02.4 | 58 | 498 | 23 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 24 |
| 30:00.0 | 895m | 2:47.5 | 74 | 555 | 24 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 | 0 |
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