Susana Castro 30:04 row
5,022
Meters
30:04.2
Time
2:59.6
Pace
252
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 88 |
March 21, 2020 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,022 | 2:59.6 | 60 | 507 | 252 | 24 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 39 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 23 |
| 15:00.0 | 858 | 2:54.8 | 66 | 525 | 43 | 23 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 41 | 23 |
| 25:00.0 | 821 | 3:02.7 | 57 | 497 | 41 | 24 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 24 |
| 30:04.0 | 11 | 3:01.8 | 58 | 500 | 0 | 0 |
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Workout Graph
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