Susana Castro 40:58 row
7,015m
Meters
40:58.4
Time
2:55.2
Pace
353
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 79 |
April 13, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:58.4 | 7,015m | 2:55.2 | 65 | 523 | 22 |
| 5:00.0 | 806m | 3:06.1 | 54 | 486 | 22 |
| 10:00.0 | 860m | 2:54.4 | 66 | 527 | 23 |
| 15:00.0 | 859m | 2:54.6 | 66 | 526 | 22 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 24 |
| 25:00.0 | 851m | 2:56.2 | 64 | 519 | 22 |
| 30:00.0 | 884m | 2:49.6 | 72 | 546 | 23 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 23 |
| 40:00.0 | 866m | 2:53.2 | 67 | 531 | 22 |
| 40:58.0 | 169m | 2:51.5 | 69 | 538 | 16 |
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Workout Graph
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