Susana Castro 40:58 row
7,015
Meters
40:58.4
Time
2:55.2
Pace
353
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 927 |
| Drag Factor | 79 |
April 13, 2020 18:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:58.4 | 7,015 | 2:55.2 | 65 | 516 | 353 | 22 |
| 5:00.0 | 806 | 3:06.1 | 54 | 480 | 40 | 22 |
| 10:00.0 | 860 | 2:54.4 | 66 | 516 | 43 | 23 |
| 15:00.0 | 859 | 2:54.6 | 66 | 516 | 43 | 22 |
| 20:00.0 | 872 | 2:52.0 | 69 | 528 | 44 | 24 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 22 |
| 30:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 23 |
| 35:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 23 |
| 40:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 22 |
| 40:58.0 | 169 | 2:51.5 | 69 | 496 | 8 | 16 |
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Workout Graph
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