Susana Castro 24:49 row
4,013m
Meters
24:49.7
Time
3:05.6
Pace
200
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 98 |
April 11, 2020 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.7 | 4,013m | 3:05.6 | 55 | 488 | 23 |
| 5:00.0 | 744m | 3:21.6 | 43 | 446 | 22 |
| 10:00.0 | 801m | 3:07.2 | 53 | 483 | 22 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 23 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 23 |
| 24:49.0 | 803m | 2:59.9 | 60 | 506 | 23 |
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Workout Graph
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