Susana Castro 29:55 row
5,018
Meters
29:55.7
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 81 |
April 09, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:55.7 | 5,018 | 2:58.9 | 61 | 510 | 253 | 24 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 39 | 23 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 22 |
| 15:00.0 | 766 | 3:15.8 | 47 | 460 | 38 | 24 |
| 20:00.0 | 839 | 2:58.7 | 61 | 510 | 42 | 24 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 23 |
| 29:55.0 | 913 | 2:41.5 | 83 | 585 | 47 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.