Susana Castro 29:55 row
5,018m
Meters
29:55.7
Time
2:58.9
Pace
253
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 710 |
| Drag Factor | 81 |
April 09, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.7 | 5,018m | 2:58.9 | 61 | 510 | 24 |
| 5:00.0 | 778m | 3:12.8 | 49 | 468 | 23 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 22 |
| 15:00.0 | 766m | 3:15.8 | 47 | 460 | 24 |
| 20:00.0 | 839m | 2:58.7 | 61 | 510 | 24 |
| 25:00.0 | 876m | 2:51.2 | 70 | 539 | 23 |
| 29:55.0 | 913m | 2:41.5 | 83 | 585 | 25 |
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Workout Graph
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