Susana Castro 20:08 row
3,331m
Meters
20:08.0
Time
3:01.3
Pace
169
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 19 |
| Stroke Count | 442 |
| Drag Factor | 84 |
May 31, 2020 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 3,331m | 3:01.3 | 59 | 502 | 19 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 22 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 22 |
| 15:00.0 | 814m | 3:04.2 | 56 | 492 | 21 |
| 20:00.0 | 919m | 2:43.2 | 80 | 577 | 23 |
| 20:08.0 | 23m | 2:53.9 | 67 | 528 | 8 |
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Workout Graph
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