Susana Castro 23:55 row
4,027m
Meters
23:55.2
Time
2:58.1
Pace
205
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 93 |
August 05, 2020 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.2 | 4,027m | 2:58.1 | 62 | 512 | 24 |
| 5:00.0 | 723m | 3:27.4 | 39 | 434 | 23 |
| 10:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 24 |
| 23:55.0 | 739m | 2:38.9 | 87 | 599 | 24 |
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