Susana Castro 29:58 row
5,011m
Meters
29:58.2
Time
2:59.4
Pace
251
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 93 |
August 08, 2020 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:58.2 | 5,011m | 2:59.4 | 61 | 508 | 23 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 23 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 23 |
| 15:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 20:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 29:58.0 | 913m | 2:43.1 | 81 | 577 | 24 |
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Workout Graph
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