Susana Castro 31:20 row
5,000m
Meters
31:20.1
Time
3:08.0
Pace
247
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 723 |
| Drag Factor | 86 |
August 10, 2020 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:20.1 | 5,000m | 3:08.0 | 53 | 481 | 23 |
| 5:00.0 | 776m | 3:13.2 | 48 | 466 | 23 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 23 |
| 20:00.0 | 787m | 3:10.5 | 51 | 473 | 24 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 23 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 23 |
| 31:20.0 | 214m | 3:06.9 | 54 | 484 | 21 |
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Workout Graph
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