Susana Castro 23:55 row
4,011m
Meters
23:55.4
Time
2:58.9
Pace
202
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 86 |
August 11, 2020 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.4 | 4,011m | 2:58.9 | 61 | 510 | 23 |
| 5:00.0 | 838m | 2:58.9 | 61 | 510 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 23 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 814m | 3:04.2 | 56 | 492 | 23 |
| 23:55.0 | 679m | 2:53.0 | 68 | 532 | 23 |
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Workout Graph
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