Susana Castro 19:38 row
3,014m
Meters
19:38.7
Time
3:15.5
Pace
149
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
| Drag Factor | 83 |
August 12, 2020 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.7 | 3,014m | 3:15.5 | 47 | 461 | 22 |
| 5:00.0 | 709m | 3:31.5 | 37 | 427 | 22 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 22 |
| 15:00.0 | 789m | 3:10.1 | 51 | 475 | 21 |
| 19:38.0 | 754m | 3:04.3 | 56 | 492 | 21 |
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