Susana Castro 17:43 row
3,014m
Meters
17:43.8
Time
2:56.4
Pace
152
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 22 |
| Stroke Count | 388 |
| Drag Factor | 90 |
August 13, 2020 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:43.8 | 3,014m | 2:56.4 | 64 | 519 | 22 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 22 |
| 10:00.0 | 849m | 2:56.6 | 63 | 518 | 21 |
| 15:00.0 | 852m | 2:56.0 | 64 | 520 | 22 |
| 17:43.0 | 506m | 2:41.0 | 84 | 588 | 22 |
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