Susana Castro 6x5:00/1:00r row
5,248m
Meters
30:00.0
Time
2:51.4
Pace
267
Calories
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,324m |
| Overall Time | 36:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 24 |
| Stroke Count | 718 |
| Drag Factor | 89 |
August 16, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,248m | 2:51.4 | 69 | 538 | 24 | |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 22 | |
| 5:00.0 | 870m | 2:52.4 | 68 | 535 | 24 | |
| 5:00.0 | 898m | 2:47.0 | 75 | 558 | 26 | |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 22 | |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 24 | |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | |
| r76m |
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Workout Graph
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