Susana Castro 5x500m/1:00r row
2,500m
Meters
14:53.1
Time
2:58.6
Pace
125
Calories
| Rest Distance | 444m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,944m |
| Overall Time | 19:53.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 86 |
August 17, 2020 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:53.1 | 2,500m | 2:58.6 | 61 | 511 | 23 | |
| 2:53.8 | 500m | 2:53.8 | 67 | 529 | 23 | |
| 2:49.7 | 500m | 2:49.7 | 72 | 546 | 24 | |
| 2:58.8 | 500m | 2:58.8 | 61 | 510 | 24 | |
| 3:03.7 | 500m | 3:03.7 | 56 | 494 | 24 | |
| 3:07.2 | 500m | 3:07.2 | 53 | 483 | 22 | |
| r444m |
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Workout Graph
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