Susana Castro 20:25 row
3,259m
Meters
20:25.4
Time
3:08.0
Pace
162
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 89 |
August 19, 2020 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:25.4 | 3,259m | 3:08.0 | 53 | 481 | 21 |
| 5:00.0 | 742m | 3:22.1 | 42 | 445 | 22 |
| 10:00.0 | 808m | 3:05.6 | 55 | 488 | 21 |
| 15:00.0 | 826m | 3:01.5 | 58 | 501 | 21 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 22 |
| 20:25.0 | 66m | 3:09.3 | 52 | 477 | 19 |
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Workout Graph
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