Susana Castro 28:23 row
5,016m
Meters
28:23.6
Time
2:49.8
Pace
256
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 681 |
| Drag Factor | 90 |
August 20, 2020 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:23.6 | 5,016m | 2:49.8 | 71 | 545 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 22 |
| 10:00.0 | 873m | 2:51.8 | 69 | 537 | 24 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 24 |
| 28:23.0 | 651m | 2:35.9 | 92 | 617 | 26 |
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Workout Graph
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