Susana Castro 27:56 row
4,514m
Meters
27:56.7
Time
3:05.7
Pace
224
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 22 |
| Stroke Count | 620 |
| Drag Factor | 89 |
August 21, 2020 21:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:56.7 | 4,514m | 3:05.7 | 55 | 488 | 22 |
| 5:00.0 | 733m | 3:24.6 | 41 | 440 | 21 |
| 10:00.0 | 807m | 3:05.8 | 55 | 487 | 22 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 23 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 23 |
| 27:56.0 | 489m | 2:59.9 | 60 | 506 | 22 |
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Workout Graph
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