Susana Castro 30:22 row
5,003m
Meters
30:22.8
Time
3:02.1
Pace
251
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 86 |
August 22, 2020 21:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:22.8 | 5,003m | 3:02.1 | 58 | 499 | 20 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 22 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 22 |
| 20:00.0 | 833m | 3:00.0 | 60 | 506 | 20 |
| 25:00.0 | 817m | 3:03.5 | 57 | 494 | 20 |
| 30:00.0 | 831m | 3:00.5 | 60 | 504 | 20 |
| 30:22.0 | 50m | 3:40.0 | 33 | 413 | 15 |
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Workout Graph
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