Susana Castro 11:11 row
1,688m
Meters
11:11.3
Time
3:18.8
Pace
84
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 85 |
August 26, 2020 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:11.3 | 1,688m | 3:18.8 | 45 | 453 | 21 |
| 5:00.0 | 698m | 3:34.8 | 35 | 421 | 21 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 21 |
| 11:11.0 | 199m | 2:58.3 | 62 | 512 | 20 |
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Workout Graph
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