Susana Castro 24:07 row
4,005m
Meters
24:07.8
Time
3:00.7
Pace
201
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 82 |
August 27, 2020 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.8 | 4,005m | 3:00.7 | 59 | 503 | 23 |
| 5:00.0 | 779m | 3:12.5 | 49 | 468 | 22 |
| 10:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 15:00.0 | 833m | 3:00.0 | 60 | 506 | 23 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 |
| 24:07.0 | 692m | 2:58.4 | 62 | 511 | 23 |
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Workout Graph
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