Susana Castro 3x5:00/3:00r row
2,695m
Meters
15:00.0
Time
2:46.9
Pace
138
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,731m |
| Overall Time | 24:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 24 |
| Stroke Count | 364 |
| Drag Factor | 82 |
September 09, 2020 20:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,695m | 2:46.9 | 75 | 558 | 24 | |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 24 | |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 24 | |
| 5:00.0 | 916m | 2:43.7 | 80 | 574 | 24 | |
| r36m |
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Workout Graph
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