Susana Castro 3x6:00/2:00r row
3,205
Meters
18:00.0
Time
2:48.4
Pace
164
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,252 |
| Overall Time | 24:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 456 |
| Drag Factor | 91 |
September 28, 2020 21:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,205 | 2:48.4 | 73 | 551 | 25 | |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 26 | |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 565 | 25 | |
| 6:00.0 | 1,015 | 2:57.3 | 63 | 515 | 25 | |
| r47 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.