Susana Castro 4x3:00/1:00r row
2,145m
Meters
12:00.0
Time
2:47.8
Pace
109
Calories
| Rest Distance | 49m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,194m |
| Overall Time | 16:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 25 |
| Stroke Count | 299 |
September 15, 2020 21:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,145m | 2:47.8 | 74 | 554 | 25 | |
| 3:00.0 | 518m | 2:53.7 | 67 | 529 | 22 | |
| 3:00.0 | 525m | 2:51.4 | 69 | 539 | 24 | |
| 3:00.0 | 531m | 2:49.4 | 72 | 547 | 26 | |
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 27 | |
| r49m |
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Workout Graph
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