Susana Castro 5x1:30/1:00r row
1,509m
Meters
7:30.0
Time
2:29.1
Pace
80
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,577m |
| Overall Time | 12:30.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 28 |
| Stroke Count | 212 |
| Drag Factor | 91 |
October 06, 2020 18:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,509m | 2:29.1 | 106 | 663 | 28 | |
| 1:30.0 | 302m | 2:29.0 | 106 | 664 | 29 | |
| 1:30.0 | 316m | 2:22.4 | 121 | 717 | 28 | |
| 1:30.0 | 307m | 2:26.5 | 111 | 682 | 28 | |
| 1:30.0 | 294m | 2:33.0 | 98 | 635 | 28 | |
| 1:30.0 | 292m | 2:34.1 | 96 | 629 | 28 | |
| r68m |
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Workout Graph
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