Susana Castro 30:04 row
5,058m
Meters
30:04.8
Time
2:58.4
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 88 |
October 02, 2020 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,058m | 2:58.4 | 62 | 512 | 24 |
| 5:00.0 | 826m | 3:01.5 | 58 | 501 | 23 |
| 10:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 15:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 23 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 24 |
| 30:04.0 | 4m | 8:20.0 | 3 | 309 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.