Susana Castro 30:00 row
4,919m
Meters
30:00.0
Time
3:02.9
Pace
247
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 101 |
October 14, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,919m | 3:02.9 | 57 | 496 | 23 |
| 6:00.0 | 979m | 3:03.8 | 56 | 493 | 23 |
| 12:00.0 | 981m | 3:03.4 | 57 | 494 | 23 |
| 18:00.0 | 995m | 3:00.9 | 59 | 503 | 24 |
| 24:00.0 | 960m | 3:07.5 | 53 | 482 | 23 |
| 30:00.0 | 1,004m | 2:59.2 | 61 | 509 | 24 |
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Workout Graph
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