Susana Castro 3x3:20/2:00r row
1,914m
Meters
10:00.0
Time
2:36.7
Pace
101
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,961m |
| Overall Time | 16:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 26 |
| Stroke Count | 257 |
| Drag Factor | 94 |
October 15, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,914m | 2:36.7 | 91 | 612 | 26 | |
| 3:20.0 | 659m | 2:31.7 | 100 | 644 | 26 | |
| 3:20.0 | 687m | 2:25.5 | 113 | 690 | 26 | |
| 3:20.0 | 568m | 2:56.0 | 64 | 520 | 25 | |
| r47m |
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Workout Graph
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