Susana Castro 5:08 row
816m
Meters
5:08.6
Time
3:09.0
Pace
40
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 119 |
| Drag Factor | 96 |
October 15, 2020 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:08.6 | 816m | 3:09.0 | 52 | 478 | 16 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 5:08.0 | 22m | 3:01.8 | 58 | 500 | 7 |
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Workout Graph
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