Susana Castro 23:05 row
4,014m
Meters
23:05.0
Time
2:52.5
Pace
203
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 22 |
| Stroke Count | 511 |
| Drag Factor | 95 |
October 26, 2020 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:05.0 | 4,014m | 2:52.5 | 68 | 534 | 22 |
| 5:00.0 | 834m | 2:59.8 | 60 | 507 | 23 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 23 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 22 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 23:05.0 | 542m | 2:50.6 | 70 | 542 | 20 |
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Workout Graph
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