Susana Castro 21:11 row
4,010m
Meters
21:11.5
Time
2:38.5
Pace
211
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 91 |
October 27, 2020 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.5 | 4,010m | 2:38.5 | 88 | 602 | 23 |
| 5:00.0 | 918m | 2:43.3 | 80 | 576 | 21 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 23 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 21 |
| 20:00.0 | 976m | 2:33.6 | 96 | 631 | 23 |
| 21:11.0 | 224m | 2:38.4 | 88 | 602 | 25 |
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Workout Graph
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