Susana Castro 23:14 row
4,010m
Meters
23:14.7
Time
2:53.9
Pace
202
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 529 |
| Drag Factor | 91 |
October 28, 2020 20:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 4,010m | 2:53.9 | 67 | 529 | 22 |
| 5:00.0 | 828m | 3:01.1 | 59 | 502 | 23 |
| 10:00.0 | 865m | 2:53.4 | 67 | 530 | 23 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 22 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 22 |
| 23:14.0 | 563m | 2:52.2 | 68 | 535 | 22 |
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