Susana Castro 23:50 row
4,007m
Meters
23:50.2
Time
2:58.4
Pace
201
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 91 |
October 30, 2020 13:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:50.2 | 4,007m | 2:58.4 | 62 | 511 | 22 |
| 5:00.0 | 781m | 3:12.0 | 49 | 470 | 22 |
| 10:00.0 | 829m | 3:00.9 | 59 | 503 | 22 |
| 15:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 23:50.0 | 670m | 2:51.6 | 69 | 538 | 21 |
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