Susana Castro 44:33 row
8,006m
Meters
44:33.4
Time
2:46.9
Pace
412
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 1041 |
| Drag Factor | 98 |
November 10, 2020 19:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:33.4 | 8,006m | 2:46.9 | 75 | 558 | 23 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 22 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 22 |
| 15:00.0 | 919m | 2:43.2 | 80 | 577 | 24 |
| 20:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 25:00.0 | 904m | 2:45.9 | 77 | 563 | 23 |
| 30:00.0 | 937m | 2:40.0 | 85 | 593 | 25 |
| 35:00.0 | 883m | 2:49.8 | 71 | 545 | 23 |
| 40:00.0 | 910m | 2:44.8 | 78 | 568 | 24 |
| 44:33.0 | 798m | 2:51.0 | 70 | 540 | 24 |
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Workout Graph
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