Susana Castro 16:45 row
3,008
Meters
16:45.0
Time
2:47.0
Pace
155
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 558 |
| Stroke Rate | 23 |
| Stroke Count | 392 |
| Drag Factor | 100 |
November 26, 2020 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:45.0 | 3,008 | 2:47.0 | 75 | 558 | 23 |
| 5:00.0 | 862 | 2:54.0 | 66 | 528 | 23 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 15:00.0 | 927 | 2:41.8 | 83 | 584 | 23 |
| 16:45.0 | 298 | 2:56.1 | 64 | 520 | 23 |
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