Susana Castro 7x3:00/1:00r row
3,947
Meters
21:00.0
Time
2:39.6
Pace
205
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,061 |
| Overall Time | 28:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 25 |
| Stroke Count | 524 |
| Drag Factor | 93 |
December 01, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,947 | 2:39.6 | 86 | 596 | 25 | |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 22 | |
| 3:00.0 | 555 | 2:42.1 | 82 | 582 | 24 | |
| 3:00.0 | 566 | 2:39.0 | 87 | 599 | 26 | |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 28 | |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 26 | |
| 3:00.0 | 533 | 2:48.8 | 73 | 550 | 24 | |
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 22 | |
| r114 |
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Workout Graph
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