Susana Castro 23:16 row
4,003m
Meters
23:16.9
Time
2:54.4
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 22 |
| Stroke Count | 522 |
| Drag Factor | 94 |
December 01, 2020 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.9 | 4,003m | 2:54.4 | 66 | 526 | 22 |
| 5:00.0 | 829m | 3:00.9 | 59 | 503 | 23 |
| 10:00.0 | 878m | 2:50.8 | 70 | 541 | 22 |
| 15:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 23 |
| 23:16.0 | 566m | 2:53.1 | 67 | 532 | 21 |
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