Susana Castro 500m row
500
Meters
2:21.1
Time
2:21.1
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 95 |
December 13, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:21.1 | 500 | 2:21.1 | 125 | 663 | 26 | 31 |
| 0:24.8 | 100 | 2:04.0 | 184 | 870 | 6 | 36 |
| 0:28.8 | 200 | 2:24.0 | 117 | 625 | 5 | 27 |
| 0:28.5 | 300 | 2:22.5 | 121 | 631 | 5 | 32 |
| 0:31.0 | 400 | 2:35.0 | 94 | 580 | 5 | 27 |
| 0:28.0 | 500 | 2:20.0 | 128 | 642 | 5 | 32 |
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Workout Graph
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