Susana Castro 500m row
500m
Meters
2:21.1
Time
2:21.1
Pace
26
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 72 |
| Drag Factor | 95 |
December 13, 2020 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 31 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 36 |
| 0:28.8 | 200m | 2:24.0 | 117 | 703 | 27 |
| 0:28.5 | 300m | 2:22.5 | 121 | 716 | 32 |
| 0:31.0 | 400m | 2:35.0 | 94 | 623 | 27 |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 32 |
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