Susana Castro 30:00 row
5,500m
Meters
30:00.0
Time
2:43.6
Pace
286
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 574 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 95 |
December 22, 2020 19:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,500m | 2:43.6 | 80 | 574 | 24 |
| 6:00.0 | 1,055m | 2:50.6 | 70 | 542 | 25 |
| 12:00.0 | 1,103m | 2:43.1 | 81 | 577 | 24 |
| 18:00.0 | 1,095m | 2:44.3 | 79 | 571 | 24 |
| 24:00.0 | 1,097m | 2:44.0 | 79 | 572 | 24 |
| 30:00.0 | 1,150m | 2:36.5 | 91 | 614 | 25 |
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Workout Graph
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