Susana Castro 5000m row
5,000m
Meters
26:28.2
Time
2:38.8
Pace
261
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 96 |
January 05, 2021 21:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:28.2 | 5,000m | 2:38.8 | 87 | 600 | 24 |
| 5:19.5 | 1,000m | 2:39.7 | 86 | 595 | 24 |
| 5:22.0 | 2,000m | 2:41.0 | 84 | 588 | 24 |
| 5:19.8 | 3,000m | 2:39.9 | 86 | 594 | 24 |
| 5:18.2 | 4,000m | 2:39.1 | 87 | 599 | 24 |
| 5:08.8 | 5,000m | 2:34.4 | 95 | 627 | 25 |
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Workout Graph
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