Susana Castro 23:15 row
4,004m
Meters
23:15.0
Time
2:54.2
Pace
202
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 524 |
| Drag Factor | 92 |
January 10, 2021 20:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:15.0 | 4,004m | 2:54.2 | 66 | 527 | 23 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 22 |
| 10:00.0 | 842m | 2:58.1 | 62 | 513 | 23 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 22 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 23 |
| 23:15.0 | 607m | 2:40.6 | 84 | 590 | 23 |
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