Susana Castro 30:00 row
5,579
Meters
30:00.0
Time
2:41.3
Pace
292
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 96 |
January 13, 2021 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,579 | 2:41.3 | 83 | 584 | 292 | 24 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 24 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 24 |
| 18:00.0 | 1,073 | 2:47.7 | 74 | 550 | 55 | 24 |
| 24:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 24 |
| 30:00.0 | 1,145 | 2:37.2 | 90 | 610 | 61 | 25 |
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Workout Graph
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