Susana Castro 4x6:00/2:00r row
4,702m
Meters
24:00.0
Time
2:33.1
Pace
253
Calories
| Rest Distance | 65m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,767m |
| Overall Time | 32:00.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 118 |
January 15, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,702m | 2:33.1 | 97 | 635 | 22 | |
| 6:00.0 | 1,180m | 2:32.5 | 99 | 639 | 20 | |
| 6:00.0 | 1,173m | 2:33.4 | 97 | 633 | 22 | |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 25 | |
| 6:00.0 | 1,144m | 2:37.3 | 90 | 609 | 22 | |
| r65m |
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Workout Graph
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