Susana Castro 4x6:00/2:00r row
4,294m
Meters
24:00.0
Time
2:47.6
Pace
221
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,345m |
| Overall Time | 32:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
January 16, 2021 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,294m | 2:47.6 | 74 | 555 | 22 | |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 20 | |
| 6:00.0 | 1,114m | 2:41.5 | 83 | 585 | 22 | |
| 6:00.0 | 1,132m | 2:39.0 | 87 | 599 | 25 | |
| 6:00.0 | 1,038m | 2:53.4 | 67 | 530 | 22 | |
| r51m |
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Workout Graph
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